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Upcoming Workshops

 

Here are my upcoming workshops and classes. To register you can contact me via phone or email

 

L.E.A.N. ExpectationsSeptember 2015 

 

L.E.A.N. StartOctober 2015

 

Pre-natal Fitness EducationOngoing Phone or in-person 

 

 

Contact Shivma today to get started: shivma@drsearscoach.com

Or Skype me: simplynutritious

 

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NEW LIFE NOW!

I'll show you how to live well, eat well and think positively so that you can be a happier, stronger, healthier you!
My top 3 exercises for moms-to-be

Remember to consult your doctor before starting any exercise regime. Always warm up before you exercise and most importantly, listen to your body!

 Child's pose

Start on your hands and knees. Slowly move your hips backwards and come to sit on your heels while keeping your hands on the floor. Widen your knees to accommodate your belly. This pose strectches the back and gluteals while allowing you to relax. 

 Core Stabilization

Start on your hands and knees. Ensure that your hands are directly below your shoulders. Slowly extend your right leg up and back. Once stable, extend your left arm out and forward. Hold this pose for a few moments then return to your starting position. Repeat on the other side. 

 Squat

Stand with feet hip distance apart. Slowly bend knees and squat towards floor ensuring that your knees remain in line with your toes. Go as low as feels comfortable. This exercise strengthens the quadriceps and simulates a birthing position. 

My best on-the-go snacks

As a mom of 2 incredibly active kids I don't always have the time I need to sit and enjoy meals so I have to find ways to get great snacks without compromising on nutrition. Here are my top 3 snacks for those busy days that are also quite filling. You can find the recipes on my blog

These are made with bananas, oatmeal and walnuts. They're really quite tasty and satisfying. I make them in mini muffin cups and my kids love them! 

I'm a huge fan of trail mix but most store bought ones are full of sugar and the good ones aren't always cheap. I love this because you can pretty much put anything you want in it. 

I'm all about keeping it simple and this drink couldn't be any simpler. I just use fresh kale and fresh pineapple in the juicer and it's ready to go! You can change it up to suit your tastes.

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